Glycine Supplementation for Sleep Support
The speaker recommends taking 2 to 3 grams of Glycine (specifically Magnesium Glycine) before bed to help fall asleep. He frames this as a way to counteract the hormonal hunger signals caused by poor sleep.
Glycine Addition for Sleep Quality
The speaker suggests adding 3 grams of Glycine to the L-theanine and Saffron stack. This combination is described as a 'serious sleep sack' that helps users fall asleep due to low cortisol, stay asleep via saffron, and avoid nocturia (waking up to pee) due to glycine.